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Hatha Yoga

Hatha yoga What is Hatha Yoga  :Haṭha yoga is a branch of yoga. The Sanskrit word हठ haṭha literally means “force” and thus alludes to a system of physical techniques.Traditionally, hatha yoga is a catchall term for any type of yoga that pairs poses (“asanas”) with breathing techniques (“pranayama”).  5 Hatha Yoga poses  1. Tadasana ( Mountain …

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